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Introduction to Resilience Training (November 2017)
November 30, 2017 @ 1:00 pm - 2:30 pm
Intro to Resilience is a 5-week program that provides introductory tools related to meditation, nutrition, exercise, and creating support systems to make our minds and bodies more resilient and able to withstand the trials and tribulations we all face in life. This is a self-guided exploration where the instructors provide you with the tools that you will need to put in place in your daily life. The program will utilize “The Chemistry of Joy Workbook” by Dr. Henry Emmons which will be provided to all participants. The cost includes a 5-week membership to the fitness center.
Contact the Community Wellness Office at 715-684-1285 or Community.Wellness@wwhealth.org with questions or information on future sessions.
DATES: This is a 5-week session on Thursdays from November 30 – December 28, 2017.
2 people are attending Introduction to Resilience Training (November 2017)