Introduction to Resilience Training
March 26 @ 5:00 pm - 6:45 pm
Intro to Resilience is a 5-week program that provides introductory tools related to meditation, nutrition, exercise, and creating support systems to make our minds and bodies more resilient and able to withstand the trials and tribulations we all face in life. This is a self-guided exploration where the instructors provide you with the tools that you will need to put in place in your daily life. The program will utilize “The Chemistry of Joy Workbook” by Dr. Henry Emmons which will be provided to all participants. The cost includes a 5-week membership to the fitness center.
Dates: This is a 5 week session on Tuesdays, March 26 – April 23, 2019
Please register at wwhealth.org (below) or by contacting the Community Wellness Office at (715) 684-1285 or by emailing Community.firstname.lastname@example.org.