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Introduction to Resilience Training

March 26 @ 5:15 pm - 7:00 pm
Western Wisconsin Health Conference Room 1
Description

Intro to Resilience is a 5-week program that provides introductory tools related to meditation, nutrition, exercise, and creating support systems to make our minds and bodies more resilient and able to withstand the trials and tribulations we all face in life. This is a self-guided exploration where the instructors provide you with the tools that you will need to put in place in your daily life. The program will utilize “The Chemistry of Joy Workbook” by Dr. Henry Emmons which will be provided to all participants. The cost includes a 5-week membership to the fitness center.

Dates: This is a 5 week session on Tuesdays, March 26 – April 23, 2019

Please register at wwhealth.org (below) or by contacting the Community Wellness Office at (715) 684-1285 or by emailing Community.wellness@wwhealth.org.

Cost
$100.00
Location
Western Wisconsin Health Conference Room 1

Who's Attending

2 people are attending Introduction to Resilience Training

  • Lyle Cogbill
  • Mary Sobota

Details

Date:
March 26
Time:
5:15 pm - 7:00 pm
Cost:
$100.00
Event Categories:
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Venue

Western Wisconsin Health Conference Room 1
1100 Bergslien Street
Baldwin, WI 54002 United States
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Phone:
715-684-1111

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