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Mindfulness Training March 2018

March 19, 2018 @ 1:00 pm - 2:30 pm
Western Wisconsin Health
Description

Mindfulness Training is a 4 week meditation program. Research shows that practicing mindfulness can reduce anxiety, stress, and blood pressure; as well as boost memory, immunity, and the ability to focus. This class offers weekly topics and discussion from recent research, a variety of meditative practices, along with gentle yoga and mindful eating. Practicing mindfulness can provide lifelong skills in managing stress. All persons – no matter gender or position in life – are welcomed to invite more calm and clarity into their lives.
 

Topics Covered:

• Mindfulness – What it is and isn’t

• Different types of meditation

• Gentle Yoga routines

• Mindfulness challenges to incorporate into your lives

DATES: This is a 4-week session on MONDAYS, March 19 – April 9, 2018

**Week 3 retreat – April 2, 2018 from 1:00 – 3:30 pm**

Cost
$80.00
Location
Western Wisconsin Health

Who's Attending

5 people are attending Mindfulness Training March 2018

  • Rosa Magnus
  • Deborah Thompson
  • Mark Saunders
  • Lisa Logghe
  • Jessica Miner

Details

Date:
March 19, 2018
Time:
1:00 pm - 2:30 pm
Cost:
$80.00
Event Categories:
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Venue

Western Wisconsin Health
1100 Bergslien Street
Baldwin, WI 54002 United States
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Phone:
715-684-1111

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