- This event has passed.
Mindfulness Training January 2018
January 18, 2018 @ 5:00 pm - 6:30 pm
Mindfulness Training is a 4 week meditation program. Research shows that practicing mindfulness can reduce anxiety, stress, and blood pressure; as well as boost memory, immunity, and the ability to focus. This class offers weekly topics and discussion from recent research, a variety of meditative practices, along with gentle yoga and mindful eating. Practicing mindfulness can provide lifelong skills in managing stress. All persons – no matter gender or position in life – are welcomed to invite more calm and clarity into their lives.
• Mindfulness – What it is and isn’t
• Different types of meditation
• Gentle Yoga routines
• Mindfulness challenges to incorporate into your lives
DATES: This is a 4-week session on THURSDAYS, January 18 – February 8, 2018
**Week 3 retreat – February 1, 2018 from 5:00 – 8:00 pm**
3 people are attending Mindfulness Training January 2018