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Mindfulness Training January 2018

January 18, 2018 @ 5:00 pm - 6:30 pm
Western Wisconsin Health

Mindfulness Training is a 4 week meditation program. Research shows that practicing mindfulness can reduce anxiety, stress, and blood pressure; as well as boost memory, immunity, and the ability to focus. This class offers weekly topics and discussion from recent research, a variety of meditative practices, along with gentle yoga and mindful eating. Practicing mindfulness can provide lifelong skills in managing stress. All persons – no matter gender or position in life – are welcomed to invite more calm and clarity into their lives.

Topics Covered:

• Mindfulness – What it is and isn’t

• Different types of meditation

• Gentle Yoga routines

• Mindfulness challenges to incorporate into your lives

DATES: This is a 4-week session on THURSDAYS, January 18 – February 8, 2018

**Week 3 retreat – February 1, 2018 from 5:00 – 8:00 pm**

Western Wisconsin Health

Who's Attending

3 people are attending Mindfulness Training January 2018

  • Sara Semrau
  • margy Balwierz
  • Debra Sylvester


January 18, 2018
5:00 pm - 6:30 pm
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Western Wisconsin Health
1100 Bergslien Street
Baldwin, WI 54002 United States
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