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Mindfulness Training October 2018

October 30, 2018 @ 5:00 pm - 6:30 pm
Western Wisconsin Health
Description

Mindfulness Training is a 4 week meditation program. Research shows that practicing mindfulness can reduce anxiety, stress, and blood pressure; as well as boost memory, immunity, and the ability to focus. Practicing mindfulness can provide lifelong skills in managing stress. Refresher classes are also encouraged! This training offers a variety of practices and current information, along with gentle yoga and mindful eating. All ages are heartily welcomed to bring more calm and clarity into their lives.
 

Topics Covered:

• Mindfulness – What it is and isn’t

• Different types of meditation

• Gentle Yoga routines

• Mindfulness challenges to incorporate into your lives

DATES: This is a 4-week session on Tuesdays, October 30 – November 20, 2018

**Week 3 retreat – November 13, 2018 from 5:00 – 8:00 pm**

Cost
$80.00
Location
Western Wisconsin Health

Who's Attending

7 people are attending Mindfulness Training October 2018

  • Joyce Borgerding
  • CAROL PRUCHNOFSKI
  • Betty Aust
  • Charlotte Bazille
  • Nikki Werner
  • Teresa De Young

Details

Date:
October 30, 2018
Time:
5:00 pm - 6:30 pm
Cost:
$80.00
Event Categories:
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Venue

Western Wisconsin Health
1100 Bergslien Street
Baldwin, WI 54002 United States
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Phone:
715-684-1111

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