The key is to start and then be as consistent as you personally can. You don’t have to be great when you start, but you do need to start to do great things

Contact Information

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Scott Sekelsky, CPT

Fitness Center and Wellness Programs Manager

Practicing Since




Evening / Weekend Appts.


In my early 20’s I was a smoker and overweight.  Finding a way to overcome both has helped me to assist others in their wellness journeys. Over the past 20 years I have been a fitness center manager, college cross country and track coach and personal trainer.  My passion revolves around helping others realize and reach goals they did not realize they were capable of.  The first step in anyone’s fitness journey is to start. And when you do start avoiding the terrible too’s (too much, too soon, too fast). Start slow and build one day at a time!

Masters Degree in Business Administration

Bachelors Degree in Exercise Science 


Personal Trainer, ACSM

Spin Instructor

TRX Certified, TRX Inc.

NCAA Level Two Running Coach

First Aid/CPR/AED

Running specific strength training

Run Coaching

TRX Suspension Training

Athletic Performance Training

Spin Class