Therapeutic Pool

The health and safety of pool members is our top priority.  Please consider the following.

• State law requires all swimmers to shower before entering the pool.  Parasites like Cryptosporidium are found in traces of human stool and are resistant to chlorine treatments and water filtration systems.  For this reason, please refrain from using the pool for two weeks after experiencing diarrhea.
• Street shoes can track in dirt and germs and are prohibited in the pool area.  Swimming shoes are allowed.
• Pool use is prohibited if you have open wounds or are experiencing an infectious rash or weeping skin.
• If you have other questions or concerns about your ability to safely use the pool, please ask a member of our aquatics staff.
• We may arrange for you to have a screening with a member of our rehabilitation services staff to determine how to best use the pool in a safe manner.  Screenings are offered free of charge.

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• Online account required to enroll- see instructions here to access or create an account
• Due to the high volume of individuals on our waitlist, our scheduling is done directly off the waitlist: please see below for more information.
  • Current participants will be contacted first for the next session until they pass out of their class, reach lesson goals or take a break. If they pass on the next session but wish to continue in the future, they will be added to the waitlist at that time for the next level or for private lessons.
  • Once all of those participants have been contacted, then we will reach out to the waitlist or general contact list to fill the remaining spots. You can be added to this list at any time by contacting the Aquatics Office. If you are curious if you are already on it or if you’d like to be added, please contact 715.684.1646.
  • MAKEUP LESSONS ARE NOT GUARANTEED

GROUP LESSONS (AGES 1-8)

• COST: $65 PER CHILD
• 8-WEEK SESSION INCLUDING 1 FAMILY SWIM DAY AT THE END OF THE SESSION
• 30MIN CLASSES 1X WEEK
• SMALL CLASS SIZES (4-5 KIDS PER INSTRUCTOR)
• CURRENT SESSION September 14-November 2; Family Swim on November 2

PRIVATE LESSONS (AGES 1+)

• ADULT PRIVATE LESSONS
  • COST: $170
  • 7-WEEK SESSION
  • 45MIN CLASSES 1X WEEK
• KID PRIVATE LESSONS
  • COST: $115
  • 7-WEEK SESSION
  • 30MIN CLASSES 1X WEEK
• CURRENT SESSION September 9-October 21

COURSE OFFERINGS:

• Tots + Parent Intro to Aquatics: This course is set up for parents/guardians to be in a safe and hands-on environment to learn how to practice safety skills, water exploration and basic swimming skills safely with their 1-3yo. This course is planned for guardians to take only a couple times to set them up for success outside of the WWH pool. Water play and songs included in the course.  Monday evenings
• 4-5 Year Old Beginners: This level is for children 4-5yo getting familiar with the aquatic environment, developing basic aquatic skills, safety awareness and positive experiences. Monday evenings
• 6-8 Year Old Beginners: This level is for children 6-8yo getting familiar with the aquatic environment, developing basic aquatic skills, safety awareness and positive experiences. Monday evenings
• Private lessons – all ages and ability levels. Wednesday evenings

LESSON DAYS: 

• Check in at the fitness center front desk. If the desk is not staffed, ring the bell and wait for assistance. 
• Each participant (anyone going in the water throughout the session) must have the following completed:
  • Waiver (1 per person)
  • Account photo (Adults only)
  • Birthday listed
  • Payment completed
• After checking in- participants may change and wait on deck until class starts. You will be asked to rinse off before entering the pool- this helps prevent skin from soaking up the chlorinated water and keeps our pool water healthy!
• Also, please encourage swimmers to use the restroom before class to prevent accidents (accidents in the pool do 2 things- they activate the chlorine in the pool which makes skin itchy and irritates eyes, or we have to end class early and close the pool for the rest of the evening to clean and/or shock the pool).

Additional Information: 

• Water diapers required (if applicable)
• We provide towels, lockers and shower
  • We do not provide locks or soap
• Park in the big lot on the right of the building
  • Enter through the fitness center doors (the side with all the windows) to check in at the front desk
  • Walk through the back door of the locker room to get out to the pool deck
  • The air temp. on deck, is around 85-90 degrees. Dress accordingly if you are a spectator
• Limited locker room space and seating on deck
  • Please leave baby carriers in vehicles if able
  • Changing tables in the women’s locker room and assisted locker room
  • Please change shoes or wipe off outside shoes with a towel before coming on deck to limit sand and salt in the pool area
• No changing diapers on deck. Please use a locker room.
• Please limit food on deck for siblings/little spectators to help keep our pool clean!

TO RECEIVE POOL CLOSURE NOTIFICATIONS

Start a new text with the following

• To: 1-925-205-1301
• Message: WWHPool
• You will receive a confirmation text after you hit send.

Payment:

Payments can be made online or at the fitness center front desk by the deadline date sent out by the instructor upon registration.

Fitness Center Staffed Hours

• Monday-Thursday 7am-6pm
• Friday 7am-4pm

Dynamic Duos Class

• Expecting mothers who regularly exercised before pregnancy and have continued during pregnancy.
  • Please consult your OB provider regarding participation in warm water exercise. The water temperature is set at 90 degrees Fahrenheit. Must have a signed waiver to participate.
• Parent and a child 6-24months old
• Partners:
  • For expecting mothers: they can be an exercise partner and assist with stretching/floating
  • For parents and 6-24mo: they can be an exercise partner with your baby and can assist with entertaining, diaper changes, etc. during your workout if needed!

 
Join us for a 30-minute aerobic workout with your baby and 15 minutes of either relaxation for expecting mothers or having free time with your baby (toys provided). Partners are welcome! This is a great place to meet other parents and create a weekly routine that will help maintain and prepare you to keep up with your kiddos at home! Floaties are included.

Must have a physician signed waiver to participate. (Waiver attached)

Benefits of Prenatal Aquatic Exercise

Continuing to exercise throughout pregnancy will help maintain cardiovascular fitness, which will also help with combating fatigue and adapting to the continual changes to your body that occur during the months of pregnancy and beyond. It can also assist with relaxation and stress management, providing an environment in which to meet others in the same stage of life.

An aquatic environment is an excellent place for expectant mothers to exercise for a variety of reasons:

• The pressure of the water can help decrease swelling.
• The buoyancy of water decreases the effects of gravity.
• This provides relief from pressure or pain experienced throughout pregnancy, particularly in the lower back.
• It allows for exercise without higher impact that needs to be avoided, especially towards the end of pregnancy.
• Certain positions can cause discomfort during pregnancy but being in the water allows expectant mothers additional freedom of movement with exercise and stretching. Relieving discomfort on a regular basis can help to keep pain under control and prevent muscles from becoming progressively tighter.

 
The depth of the pool is 3’6″, increasing to 5’6″.  Showers and towels are available.

Class Descriptions:

7-week session: 45–60-minute classes

Can register over the phone or in-person at the Fitness Center front desk during staffed hours. Payment is due in-person by the Friday before class starts!

• Circuit 2.0: Class temporarily on hold
  • This class is set up to allow for opportunities to maintain or improve strength and endurance. This is a timed, circuit style class with options to push yourself with the exercises offered. We set the base, and you set the pace! Exercises frequently change and have adaptations as needed. Cost: $45
  • Must pre-register

Dynamic Duos: Class temporarily on hold

• Who is this class for?
  • Expecting mothers who regularly exercised before pregnancy and have continued during pregnancy. Please consult your OB provider regarding participation in warm water exercise. The water temperature is set at 90 degrees Fahrenheit. Must have a signed waiver to participate.
  • Parent and a child 6-24months old
  • Partners: FREE
  • For expecting mothers: they can be an exercise partner and help with stretching/floating
  • For parents and 6-24mo: they can be an exercise partner and can assist with entertaining, diaper changes, etc. during your workout!
• Join us for a 30-minute workout with your baby and 15 minutes of either relaxation for expecting mothers or having free time with your baby. Partners are encouraged! This is a great place to meet other parents and create a weekly routine that will help maintain and prepare you to keep up with your kiddos at home! Floaties and toys are provided. Cost: $45

Aqua Flow: Class temporarily on hold

• This class is slow moving and incorporates a range of stretches and exercises that work on strength and stability. This class is great for individuals looking for a calm, relaxed class to improve their physical health. Cost: $45

Contact the Aquatics Office for current class offerings – 715-684-1646. 

You can register over the phone or in-person at the Fitness Center front desk during staffed hours.

• The therapeutic pool has many features to make working out easy.
  • Female, male locker rooms and 1 assisted locker room for families or individuals and
    caregivers
  • Staff operated chair lift
  • Pool depth of 3’6” to 5’6” for optimal exercise opportunities and the ability to achieve full
    non-weight bearing status for
  • Propulsion jets for resisted swimming, balance training, core strengthening and much
    more- ask an attendant for exercise recommendations
  • Textured and cushioned pool floor- water shoes recommended for exercise

Other Amenities:

• Lockers
  • Lockers are available to all members on a per visit basis only. Locks and belongings may not be kept in lockers overnight.
  • Locks are not provided, but allowed while lockers are in use
• Showers
  • Showers are available to all members.
• Towels
  • Available to all members
  • Please pick up towels and place in soiled linen bags after use

SCHEDULING

• By appointment only. 14 days are open to schedule at a time with the 14th day’s schedule opening at 7am each day.
• Swim times are 1 hour long.
• Schedule online through your EME Member Account, in-person or over the phone by calling 715.684.1642

TO RECEIVE POOL CLOSURE NOTIFICATIONS
Start a new text with the following

• To: 1.925.205.1301
• Message: WWHPool
• You will receive a confirmation text after you hit send.

ONLINE EME MEMBER ACCOUNT

• Need help navigating our online scheduling platform? Click here to get step by step instructions to help you at home with set up, scheduling, cancellations and online payments. WWH staff are more than happy to help you with any questions you may have in person or over the phone. Feel free to reach out if needed. We recommend using a computer for online scheduling.
• *If you are experiencing any difficulties getting scheduled, cancelling pool times or accessing your account, please call the fitness center front desk at (715) 684-1642 to help assist if able.

Member Mailbox

• We’d love to hear from you! Fill out our survey and/or leave feedback here!

AVAILABLE TIMES (subject to change)

• Monday:
  ▪ 7-10am
  ▪ 12-1:30pm
• Tuesday:
  ▪ 4:30-6pm
• Wednesday:
  ▪ 7-10am
  ▪ 12-1:30pm
• Thursday:
  ▪ 3:30-6pm
• Friday:
  ▪ 8-10am
  ▪ 12-2pm

September-October SCHEDULE UPDATES

• Pool Closed 9/7 for the holiday