State-of-the-Art Fitness
Everything You Need To Reach Your Health and Fitness Goals
The spacious 12,800 square foot fitness center is at ground level offering easier access, an abundance of natural light, views to the outdoors, and increased safety and security.
Meet the Fitness Center Staff!
Staffed Hours
Monday – Thursday: 7:00 AM – 7:00 PM
Friday: 7:00 AM – 4:00 PM
Saturday: 9:00 AM – 12:00 PM
Sunday: No Staffed Hours
Direct Line: 715-684-1642
*Note: While our intention is to always be staffed at the above times, on rare occasions (weather, staff illness) we may be unstaffed with short notice.
Online Wellness Portal
Fitness Center members can visit the Online Wellness Portal to:
- Register and purchase for Specialty Group Exercise Classes
- View the up-to-date Group Fitness Schedule
- Purchase Guest Passes
- View order history & past facility visit history
- More to Come!
How do I get access to this WWH Fitness Center Online Portal?
A WWH Fitness or Pool Member must receive their unique member number ID (different from the access card number), from the WWH Fitness Center Front Desk. You may do so by calling (715) 684-1642 or by stopping into the Fitness Center during staffed hours.
**You will use this unique member ID number by entering within the ‘Sign Up’ screen of the online portal**
24/7 Access Facility
The fitness center is available to members with key cards 24 hours a day, 7 days a week. Come in during staffed hours to sign up for a membership and purchase a key card!
Age Requirements
Age 16 and above may utilize the space without any restrictions and may receive 24/7 card access.
Age 12-15 must be accompanied by a Parent/Guardian who is a Member during staffed hours only and have restricted access to certain equipment.
Fitness Center Services and Amenities
Fitness Center Membership Fees keyboard_arrow_down
Electronic Fund Transfer Rate
This option allows you to pay automatically from a checking or savings account on the 15th of each month.
**Please note: You must provide a 30 day notice to stop payment. EFT is the only way to pay monthly.**
*Must provide voided check or banking statement.
Adult (49 and under) $38
Senior (50+) and Students $33
Double (2 people related, same household) $56
Family (3 or more, same household) $74
Out of Pocket Rate
This option allows you to pay for the entire year in one installment.
Adult (49 and under) $32 ($384)
Senior (50+) and Students $29 ($348)
Double (2 people related, same household) $51 ($612)
Family (3 or more, same household) $69 ($828)
**Please note: Use of the Therapeutic Pool may be added to any fitness center membership for an additional $15.00 per person, per month.**
Separate Fees
Guest Pass $10
24/7 Access Card Fee $20
Personal Training: Prices vary, please speak to staff.
Insurance Reimbursement keyboard_arrow_down
If you have Blue Cross – Blue Shield of Minnesota, Medica, Health Partners, or UCare you may be eligible to receive a $20.00 reimbursement each month. We also accept Silver & Fit. Please present your health insurance card for confirmation.
BlueCross and BlueShield of Minnesota, HealthPartners and Medica
Eligible insurance members can sign up at the Fitness Center to participate in the Frequent Fitness Program and receive a $20 monthly reimbursement on membership fees. You must work out a minimum of 12 days each month to receive the fitness reimbursement. A household can receive credit for up to two adults (18+) participating in the program for a total reimbursement of $40 per month. (Note: Some self-insured of these insurance provider groups are not eligible for this program. Some self-insured plans may have different minimum workout day requirements.)
UCare of Minnesota
The UCan! The UCare Activity Network is a fitness program for UCare for Senior members who belong to the Fitness Center. These members qualify to receive a reimbursement of $20 each month per individual. (No minimum number of visits is required each month).
Silver&Fit Program
Silver&Fit is a fitness and healthy aging program designed to help you achieve better health through regular exercise. This program is available for seniors (ages 65+) with Health Partners Insurance. Please see the fitness staff or contact your insurance company to see if you qualify.
Personal Training keyboard_arrow_down
Western Wisconsin Health offers one-on-one or group personal training services. The components of our one-on-one personal and small group trainings are muscular strength, muscular endurance, body composition, cardiovascular endurance, flexibility, power, skill, and speed. No matter which personal training option you choose, be confident we will keep you motivated, accountable, safe and experiencing new challenges. Training sessions are one hour in length and can be as low as $20 per session depending on the total amount of sessions purchased. A free one time consult is available to determine which training package is right for you. Please call 715-684-1642 to schedule your consult or for more information.
Fitness Classes keyboard_arrow_down
Beginning June 18, 2018 all fitness classes are included with a Fitness Center membership. Various programs will be offered periodically throughout the year at an additional cost.
For more information on fitness classes, please call 715-684-1642.
Fitness Studio
The fitness center has a 1,500 square foot fitness studio that is a separate enclosed space so class participants can have the privacy they need to exercise comfortably. This includes a variety of equipment for our members to utilize including spin bikes, aerobic steps and risers, exercise balls, medicine balls, BOSU ball, yoga mats, plyometric boxes and dumbbells to add some variety to your workout!
Group Fitness Classes
Our Group Fitness Classes offer you a new and exciting way to meet your fitness goals:
- Work out longer and consistently with an instructor leading the way.
- Make fitness fun when you learn new exercises and techniques.
- Stay motivated when you work out with other people.
- Bring structure and discipline to achieving your goals with a set class schedule.
- Meet new people and make new friends.
Current Class Schedule keyboard_arrow_down
Effective November 3 – 30, 2019
Click here for printable version.
Class Descriptions
After Work ‘Shake Up’: Looking for an easy but effective way to get in 30 minutes of exercise right after work? Come check out this fitness class that will mix your cardio and strength training for an overall body workout! We’ll get your heart rate up and build your body at the same time!
Body Blast: Blast your fitness to the next level! This class provides the variety your body needs to see results by combining fun cardio and strength routines that will be tailored to the class’s needs. This is a great time to enjoy the music and feel the burn!
Challenge ‘U’: Wake up, warm up and get moving with this early morning workout! Each day will bring different challenges including core, strength and flexibility exercises.
Forever Active: This class combines cardio and strength training for those individuals seeking an active lifestyle and a little socialization.
Fundamental Yoga: This is the perfect class to learn about yoga and how to perform poses to the best benefit of your ability!
Java Jumpstart: Start your day with some java! This class works out all areas of the body and focuses on arms, legs, glutes and core.
Lunchtime Yoga: Enjoy the benefits of yoga during lunch break. This all-levels class blends asanas(postures) with pranayama (breath techniques) to balance mind and body. The class will provide exploration of movements for strength, flexibility and relaxation.
Movin’ Bodies: This weekly dance-based cardio class is designed for older adults. Classes will combine aerobic exercise from dance movement with stretching for a great workout in either a seated or standing position.
Pilates: Experience the benefits of training from the center of your body out by improving core strength, posture, muscle tone and endurance, coordination, and flexibility.
Pilates Circuit: Combine the powerhouse strength moves of Pilates with the challenge and timing of circuit training for a full body workout.
Simple Strength: Never exercised or been in a group fitness class before? Then this is the class for you!! This class is meant for beginners who have little to no experience with exercise. This class incorporates learning proper exercise form, knowing proper weights to use while working out, as well as improving overall strength.
Specialty Snapshot: We will explore different styles of specialty classes that we may want to offer in the future on Saturdays.
Spin AM/Full Cycle/Spin to Win/Spin Cycle/Pedal On: This indoor cycling class provides training for a variety of terrains. With high-intensity intervals, this class will give you an amazing workout and get you ready for the outdoors!
Step and More: Step your way to improved cardio fitness with Step and More! We will have a mix of traditional step moves along with strength exercises. This class is a total body workout that will get your heart pumping!
Strong Bodies: This weekly strength training class is designed for older adults. Each class includes a variety of exercises with both seated and standing options. Improve your mood, energy, sleep and your life! Special drop in rate of $5.
Sunrise Yoga: Wake up and be energized with Sunrise Yoga! This class will incorporate slow, controlled movement through a variety of fundamental yoga poses that will help with physical strength and stability, mental clarity, and stress relief.
Total Body Strength Circuit: This circuit-style class has a focus on strength building exercises including; lower body, upper body, and core to give you a well-balanced workout!
Triple Threat Tuesday: This class will give you a total body workout incorporating cardio, strength, and core exercises with a variety of equipment. This fast-paced, 30-minute class is sure to get your heart rate up, plus get in the muscle training at the same time.
TRX Movement: Designed to develop your core strength, this challenging full body workout will also help you build strength and stamina and increase total body mobility and stability. The TRX suspension system challenges both your stabilizers and your major muscle groups.
Wake Up Circuit: Stop in for an early Saturday morning workout. Wake Up Circuit offers timed intervals of exercises performed at different stations. This is suitable and modifiable for all fitness levels.
Wild Card Workout: No boring, same old-same old workout routine! Each class offers a unique workout that features different equipment, timing, reps and routines to keep your mind alert and your muscles adapting.
Yoga to Replenish: Center yourself with breath-based movement and dynamic poses that strengthen and stretch. All levels of ability are welcome!
Upcoming Class Schedule keyboard_arrow_down
Effective Dec. 1, 2019 – Jan. 4, 2020
Click here for printable version.
Class Descriptions
After Work ‘Shake Up’: Looking for an easy but effective way to get in 30 minutes of exercise right after work? Come check out this fitness class that will mix your cardio and strength training for an overall body workout! We’ll get your heart rate up and build your body at the same time!
Body Blast: Blast your fitness to the next level! This class provides the variety your body needs to see results by combining fun cardio and strength routines that will be tailored to the class’s needs. This is a great time to enjoy the music and feel the burn!
Challenge ‘U’: Wake up, warm up and get moving with this early morning workout! Each day will bring different challenges including core, strength and flexibility exercises.
Forever Active: This class combines cardio and strength training for those individuals seeking an active lifestyle and a little socialization.
Fundamental Yoga: This is the perfect class to learn about yoga and how to perform poses to the best benefit of your ability!
Holiday Hustle: A 4-week class focusing on a total body workout to help you stay on track during the holiday season.
Java Jumpstart: Start your day with some java! This class works out all areas of the body and focuses on arms, legs, glutes and core.
Lunchtime Yoga: Enjoy the benefits of yoga during lunch break. This all-levels class blends asanas(postures) with pranayama (breath techniques) to balance mind and body. The class will provide exploration of movements for strength, flexibility and relaxation.
Movin’ Bodies: This weekly dance-based cardio class is designed for older adults. Classes will combine aerobic exercise from dance movement with stretching for a great workout in either a seated or standing position.
Pilates: Experience the benefits of training from the center of your body out by improving core strength, posture, muscle tone and endurance, coordination, and flexibility.
Pilates Circuit: Combine the powerhouse strength moves of Pilates with the challenge and timing of circuit training for a full body workout.
Simple Strength: Never exercised or been in a group fitness class before? Then this is the class for you!! This class is meant for beginners who have little to no experience with exercise. This class incorporates learning proper exercise form, knowing proper weights to use while working out, as well as improving overall strength.
Specialty Snapshot: We will explore different styles of specialty classes that we may want to offer in the future on Saturdays.
Spin AM/Full Cycle/Spin to Win/Spin Cycle/Pedal On: This indoor cycling class provides training for a variety of terrains. With high-intensity intervals, this class will give you an amazing workout and get you ready for the outdoors!
Step and More: Step your way to improved cardio fitness with Step and More! We will have a mix of traditional step moves along with strength exercises. This class is a total body workout that will get your heart pumping!
Strong Bodies: This weekly strength training class is designed for older adults. Each class includes a variety of exercises with both seated and standing options. Improve your mood, energy, sleep and your life! Special drop in rate of $5.
Sunrise Yoga: Wake up and be energized with Sunrise Yoga! This class will incorporate slow, controlled movement through a variety of fundamental yoga poses that will help with physical strength and stability, mental clarity, and stress relief.
Total Body Strength Circuit: This circuit-style class has a focus on strength building exercises including; lower body, upper body, and core to give you a well-balanced workout!
Triple Threat Tuesday: This class will give you a total body workout incorporating cardio, strength, and core exercises with a variety of equipment. This fast-paced, 30-minute class is sure to get your heart rate up, plus get in the muscle training at the same time.
TRX Movement: Designed to develop your core strength, this challenging full body workout will also help you build strength and stamina and increase total body mobility and stability. The TRX suspension system challenges both your stabilizers and your major muscle groups.
Wake Up Circuit: Stop in for an early Saturday morning workout. Wake Up Circuit offers timed intervals of exercises performed at different stations. This is suitable and modifiable for all fitness levels.
Wild Card Workout: No boring, same old-same old workout routine! Each class offers a unique workout that features different equipment, timing, reps and routines to keep your mind alert and your muscles adapting.
Yoga to Replenish: Center yourself with breath-based movement and dynamic poses that strengthen and stretch. All levels of ability are welcome!
Cardio and Strength keyboard_arrow_down
A well rounded exercise program consists of three components: flexibility, strength and endurance. The Fitness Center at Western Wisconsin Health is equipped with new cardio and strength equipment throughout the facility to provide you with numerous options to meet the goals of all three components.
Trained exercise instructors will work with you to design and monitor a program that will be enjoyable for you to perform and help you achieve your fitness goals, whether it is to be stronger, more flexible, lose weight, off season sport conditioning or run a marathon.
Strength Training
The benefits of strength training go beyond big muscles. Strong muscles can help you lose weight, protect your joints and back from injury, boost your self esteem and keep you heart healthy. The fitness center has 15 strength training stations and a variety of free weights to help you become and stay strong.
Cardiovascular Exercises
The Fitness Center has a variety of aerobic exercise equipment consisting of treadmills, exercise bikes, elliptical walkers, nu-steps, stair steppers, rowing machines and more. This offers you a wide variety of exercise equipment to avoid boredom with any one exercise, yet help you achieve your fitness goals.
Drop-in Playroom keyboard_arrow_down
Hours
If we are unable to properly staff the playroom, parents will not be able to utilize it at that time. Every effort will be made to send an email to all parent/guardian members to let them know in advance if we are unable to staff the playroom on any given day.
Rate
Monthly rate of $10/1st child and additional $5 for each additional child after the 1st.
Ask us about our Playroom Member Volunteer program.
Requirements
1 Parent/Guardian must be a fitness center member to utilize the playroom and parents/guardians may not leave the fitness center department at any time while their children are in the playroom.
Age eligibility of Children
8 weeks – 11 years old
Time Limit
75 minutes is the maximum amount of time a child can be in playroom per day. Children will be signed in and out when using the playroom. Parents/guardians who do not return within 75 minutes on more than 1 occasion will forfeit their ability to utilize the playroom for their children.
Restroom Needs
We do not change diapers or help children in the bathroom. We suggest that you have your children visit the restroom prior to checking into the playroom. You will be paged if your child has a dirty diaper or needs to use the restroom.
Other Amenities keyboard_arrow_down
The following additional amenities are provided at no extra charge for members:
Lockers
We provide lockers for all our members. Because the number of lockers are limited, they are available on a per visit basis only.
Assisted Changing Room
A private assisted changing room is available for those in need of dressing assistance with a caregiver such as those with special needs and families with young children.
Showers
Showers are provided to all members.
Towel Services
You don’t have to carry that wet towel around in your gym bag. Towels are available to members of the pool and fitness center.
