Health and Wellness

How Transitional Care can help you regain your independence

Every patient is different, which means every patient heals in a different way and on a different timeline. While some patients can undergo a major procedure and be ready to return to their everyday routine after only a few days, others require a bit more time and additional care before...
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Health and Wellness

3 lesser known areas of health you need to be prioritizing

When it comes to prioritizing certain areas of health, most people readily understand the importance of key areas like nutrition, exercise, and sleep, but there are several lesser known areas that can have just as significant of an impact on your overall wellbeing if not properly attended to. Here are...
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Health and Wellness

Nutrition for Your Life: Eat to Fuel, not Fill

Good nutrition is vital to your health at any age. The foods you eat fuel your body and the activities you do, affect your overall health, and even affect your mental and emotional state. While most any food you eat will give you calories – the basic building blocks of...
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Integrative Health

Benefits of care at an integrative health center

Optimal health is all about balance, focusing on everything from body and mind to spirit and emotions. Focusing on one or two but not all of these areas won’t lead to optimal health; if one part is not working properly, all the other parts will be affected. This is the...
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Health and Wellness

The key ways a Health & Wellness Coach can improve your life

Health and wellness are two of the most important aspects of leading a happy life. They affect so many different areas – many of which you might not even consider – concerning both your mental and physical wellbeing. But while the benefits are great, it can often be difficult to...
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Health and Wellness

8 tips to ensure a safe and successful birthing experience

For all families, the day of receiving a new child is one of the most important of your life, and one filled with emotion, anxiety, and a life-changing delivery. So much anticipation goes into this momentous day, and preparing yourself beforehand will help ensure it goes as smoothly as possible....
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Health and Wellness

Do massages really work? (Hint: Yes.)

Massage therapy has long been thought of as an effective and reliable way to achieve heightened relaxation and comfort, but there are still plenty of skeptics not entirely convinced of its objective benefits. While it used to be primarily considered a component of alternative medicine, it has recently become more...
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