Therapeutic Pool

Western Wisconsin Health’s warm water pool offers a unique exercise opportunity for area residents.

Water’s healing properties improve muscle strength, endurance and flexibility with minimal impact on joints. Exercising in the pool improves balance, coordination and cardio respiratory fitness while decreasing pain and stiffness.

Therapeutic Pool

A Healthier You Is Just A Quick Dip Away

We require appointments ahead of time for open swim that can be scheduled up to one week in advance.

For appointments, please call the fitness center front desk during staffed hours at (715) 684-1646.

Pool Specifications:

  • 90 Degree water temperature
  • 3’6″ to 5’6″ pool depth
  • Staff operated chair lift available
  • Assisted changing room
  • Two propulsion jets for resisted swimming and water running
  • Cushioned pool floor
  • Supervised by certified, experienced staff

The health and safety of pool members is our top priority.  Please consider the following.

  • If you are experiencing any upper respiratory symptoms, please refrain from using the pool and get tested as soon as possible.  We will continue to practice a minimum of 6 feet of physical distancing in the pool.
  • State law requires all swimmers to shower before entering the pool.  Parasites like Cryptosporidium are found in traces of human stool and are resistant to chlorine treatments and water filtration systems.  For this reason, please refrain from using the pool for two weeks after experiencing diarrhea.
  • Street shoes can track in dirt and germs and are prohibited in the pool area.  Swimming shoes are allowed.
  • Pool use is prohibited if you have open wounds or are experiencing a rash or weeping skin.
  • If you have other questions or concerns about your ability to safely use the pool, please ask a member of our aquatics staff.
  • We may arrange for you to have a screening with a member of our rehabilitation services staff to determine how to best use the pool in a safe manner.  Screenings are offered free of charge.

Therapeutic Pool memberships are $35 a month for anyone under the age of 65. Age 65 and above is free. If you are a Fitness Center member and would like to add on a pool membership the pool membership fee is $20 per month.

New members will need to purchase an access card for $20. Existing members will be able to use their current card (cards must be reactivated before use).

In order to best utilize the therapeutic pool, we will be limiting the number of swimmers using the facility at one time.

8 week Course, April 8th – June 1st

Western Wisconsin Health offers private and group swimming lessons for children ages 1+. Lessons are available Monday nights and Saturday mornings.

Course Offerings:

Tots +: This class is for a parent/guardian and child between 1-3 years old. This session is an opportunity for children to be introduced to water and to have positive experiences with it through playing games and singing songs with their parent/guardian. To move to level 1, children need to be able to listen well to instruction and must be at least 3 years old. Saturdays 9:00-9:30AM or 12:00-12:30PM

Level 1: Swimmers will learn how to safely enter and exit the water, submerge their face and blow bubbles, practice floats and glides with instructor support and will be introduced to basic swimming skills. Goggles will not be used. For many students this will be the first time they will be swimming without a parent in the water. Children must be at least 3 years old to be in this class. Mondays 7:00-7:30PM, 7:30-8:00PM or Saturdays 9:30-10:00AM

Level 2: Swimmers confident with the skills covered in Level 1 will learn to independently float and glide. This course incorporates swimming with arm and leg action with instructor assistance. Goggles are needed for this course. No nose plugs or nose covers on goggles. This class is based on skill, not age. Saturdays 11:30AM-12:00PM

Level 3: Swimmers in this class may require assistance in rolling from front to back and will learn how to perform multiple swim strokes with very little assistance while building up their endurance. This class is based on skill, not age. Saturdays 11:00-11:30AM

Level 4: Swimmers in this level are building up their endurance and have the skills to swim independently with verbal instruction only. They should feel confident in all the skills in levels 1-3. This class is based on skill, not age. Contact the Aquatics Office if interested in Level 4.

Private Lessons: For all ages over 3- offered Monday nights and Saturday mornings. Contact the Aquatics Office for availability or stop in at the Fitness Center front desk during staffed hours.

Cost:

Group lessons: $60.00 (8 sessions)

Private lessons: $100.00 (8 sessions for one child)

Cash, check, or credit cards are accepted. MUST register in-person at the Fitness Center front desk during staffed hours to participate. Payment is due upon registration.

  • Monday through Thursday: 7:00 a.m. – 6:00 p.m.
  • Friday: 7:00 a.m. – 4:00 p.m.
  • Saturday and Sunday: No staff

No discount for siblings/multiple kids.

For more information, please call 715-684-1646. 

This class is for prenatal mothers and is structured around stretching, strength and circulation. Please consult your OB provider regarding participation in warm water exercise. The water temperature is set at 90 degrees Fahrenheit.

Prenatal aquatics may allow women to exercise throughout pregnancy while enjoying the added benefits of a warm water, therapeutic pool environment.  We will work with you to develop an exercise routine that combines gentle stretching, range of motion, aerobic exercise and strength training tailored to the needs of expectant mothers.  Aquatic exercise may be useful to mothers in any stage of pregnancy and can be equally beneficial for postpartum mothers.

The depth of the pool is 3’6″, increasing to 5’6″.  Showers and towels are available.

Benefits of prenatal aquatic exercise

Continuing to exercise throughout pregnancy will help maintain cardiovascular fitness, combat fatigue and aid in adapting to the continual changes that occur during the months of pregnancy and beyond. It can also assist with relaxation/stress management.

An aquatic environment is an excellent place for expectant mothers to exercise for a variety of reasons:

• The pressure of the water can help decrease edema.

• The buoyancy of water decreases the effects of gravity.

• This provides relief from the pressure/ pain experienced throughout pregnancy, particularly in the lower back.

• It allows the opportunity for exercise without the higher impact which needs to be avoided, especially towards the end of pregnancy.

• Certain positions such as lying on your back should be avoided or can cause discomfort, but being in the water allows the mom-to-be a little more freedom in her exercise routine. Relieving this discomfort on a regular basis can help to keep pain under control and prevent muscles from becoming progressively tighter.

Prenatal Aquatics Participation Waiver must be completed by your medical provider prior to participation. 

Click here for a printable version of the waiver.

4-week session of 1-hour long classes- makeup classes are not guaranteed. Must schedule in person at the Fitness Center front desk during staffed hours. For more information, please call 715-684-1646.

Circuit 2.0:

Aqua Circuit revamped! This class is set up to allow for opportunities to maintain or improve strength and endurance. This is a rotation style class with options to push yourself with the exercises offered. We set the base and you set the pace! Exercises frequently change and have adaptations as needed.

Must pre-register:

  • Mondays 5:30-6:30pm | Cost: $25
  • Wednesdays 10:00-11:00am | Cost: $25
  • Wednesdays 5:30-6:30pm | Cost: $25

Prenatal:

This class is for prenatal and postpartum mothers. This class is structured around stretching, strength and circulation. Please consult your OB provider regarding participation in warm water exercise. The water temperature is set at 90 degrees Fahrenheit.

Must have a signed waiver to participate. (WAIVER ATTACHED)

Must pre-register:

  • Contact the Aquatics Office for current class offerings | Cost: $25

Dynamic Duos:

This class is for new parents and child 6-18 months. Bring your child to YOUR workout! This is a class created to be a fun and engaging workout for the parent as well as interactive for the child participating. Floaties are included.

Must pre-register.

  • Contact the Aquatics Office for current class offerings | Cost: $25

Aqua Flow:

This class is slow moving and incorporates a range of stretches and exercises that work on strength, stability, and breath control. This class is great for individuals looking for a calm, relaxed class to improve their physical health.

Must pre-register:

  • Mondays 10:00-11:00am | Cost: $25
  • Wednesdays 3:00-4:00pm | Cost: $25
  • Fridays 10:00-11:00am | Cost: $25

Aquatic Games:

This class is built to provide a social and interactive environment for you to exercise and have fun at the same time! If you like games and group activities, this class is for you.

Must pre-register:

  • Contact the Aquatics Office for current class offerings | Cost: $25

The therapeutic pool has many features to make working out easy.

  • A private assisted changing room is available for those in need of dressing assistance with a caregiver such as those with special needs and families with young children.
  • The staff operated chair lift assists those who are unable to use the stairs to get in and out of the water.
  • A depth of 5’6″ allows more participants to achieve full non-weight bearing status.
  • Two propulsion jets can be used for resisted swimming and water running.
  • The pool floor is cushioned, decreasing impact on joints.

Other Amenities
(Provided at no extra charge)

Lockers

We provide lockers for all our members. Because the number of lockers are limited, they are available on a per visit basis only.

Showers

Showers are provided to all members.

Towel Services

You don’t have to carry that wet towel around in your gym bag. Towels are available to members of the pool and fitness center.

  • By appointment only
  • Schedule in person or call the Aquatics Office at 715-684-1646.
  • You need to schedule ahead of time and may schedule up to one week in advance. Slots are one hour long. You may schedule, cancel or reschedule for you, yourself or for someone else if you are their parent/guardian/caregiver or if you carpool regularly.

Available Times (Times may change):

  • Monday:
    • 7-10am
    • 1-3pm
    • 4-5:30pm
  • Wednesday:
    • 7-10am
    • 1-3pm
    • 4-5:30pm
  • Friday:
    • 7-10am
    • 1-3pm