Classes
Browse our classes for an opportunity to improve your overall well-being.
Continue your journey to looking and feeling your best with the tools and knowledge gained from Western Wisconsin Health's diverse wellness classes. Whether you want to lead a healthier lifestyle, fit more activity into your daily routine or learn to eat more nutritiously, we offer a class that will bring you closer to achieving those wellness goals.
April 2019
Mindfulness Training April 2019
Mindfulness Training is a 4 week meditation program. Research shows that practicing mindfulness can reduce anxiety, stress, and blood pressure; as well as boost memory, immunity, and the ability to focus. Practicing mindfulness can provide lifelong skills in managing stress. Refresher classes are also encouraged! This training offers a variety of practices and current information, along with gentle yoga and ...
Find out more »May 2019
Good Health Starts in the Gut
A healthy gut means a healthy you! Find out how to heal your gut for optimal health. Healing your gut may be the single most important thing you can do to improve your health. With over 60% of our immune system in our gut, an unhealthy gut can lead to many conditions such as joint pain, headaches, psoriasis, sinus congestion, ...
Find out more »July 2019
Good Health Starts in the Gut
A healthy gut means a healthy you! Find out how to heal your gut for optimal health. Healing your gut may be the single most important thing you can do to improve your health. With over 60% of our immune system in our gut, an unhealthy gut can lead to many conditions such as joint pain, headaches, psoriasis, sinus congestion, ...
Find out more »