Classes
Browse our classes for an opportunity to improve your overall well-being.
Continue your journey to looking and feeling your best with the tools and knowledge gained from Western Wisconsin Health's diverse wellness classes. Whether you want to lead a healthier lifestyle, fit more activity into your daily routine or learn to eat more nutritiously, we offer a class that will bring you closer to achieving those wellness goals.
January 2021
I’m a Big Brother/Sister!
Help prepare siblings for the arrival of the new baby. Bring your children ages 2 and up to this class to learn about changes that will occur and how to be a great sibling! The class will include a short video, tour of the Birth Center, and other activities. Children should bring a doll or teddy bear that is close ...
Find out more »WWH EMPLOYEES ONLY – Virtual Nutrition Co-Hort
Hosted by Cheri Rott, Registered Dietitian, via Zoom Although the original goal of these classes was to make food and share it together – Covid-19 has meant some changes in plan. Let’s get our yummy whole food vibe going for 2021. DATES: This is a 6-week session on Mondays beginning January 25, 2021 COST: Only the price of the food ...
Find out more »Diabetes Support Group
Support group meetings are held on the fourth Tuesday of each month (no meetings held in June, July, August, or December). For more information on the support groups, please call 715-684-1278.
Find out more »February 2021
VIRTUAL Breastfeeding Class
In addition to all the valuable information you will learn in the childbirth preparation classes, please join us via Zoom for breastfeeding preparation. In this session, you will learn: The surprising benefits of breastfeeding for both you and your baby How to breastfeed with confidence Ways to make breastfeeding easier from the very first latch Common concerns in the early weeks ...
Find out more »VIRTUAL Weekend Childbirth Education Class
4 weeks condensed into ONE class! Gain practical tools for comfort and positions in labor, and know your options regarding medications and birth plans. Your birth partner will also learn how to support you while enhancing your shared experience. Basics of newborn care are taught towards the end of the session making for an easier postpartum transition, as well as, ...
Find out more »