Classes
Browse our classes for an opportunity to improve your overall well-being.
Continue your journey to looking and feeling your best with the tools and knowledge gained from Western Wisconsin Health's diverse wellness classes. Whether you want to lead a healthier lifestyle, fit more activity into your daily routine or learn to eat more nutritiously, we offer a class that will bring you closer to achieving those wellness goals.
December 2018
Java Jumpstart
Start your day off with a little java! This class works out all areas of the body in a fun, exciting atmosphere! Instructor: Alexis and Kerri Dates: Mondays and Wednesdays at 5:45am Cost: FREE for members, $10 drop-in for non-members. Call 715-684-1642 or visit the Online Wellness Portal for more information!
Find out more »Forever Active
This class combines cardio and strength training for those individuals seeking an active lifestyle and a little socialization. Instructor: Kelly and Kerri Dates: Mondays and Wednesdays at 9:00am Cost: FREE for members, $10 drop-in for non-members. Call 715-684-1642 or visit the Online Wellness Portal for more information!
Find out more »After Work Shake Up
Looking for an easy but effective way to get in 30 minutes of exercise right after work? Come check out this fitness class that will mix your cardio and strength training for an overall body workout. We'll get your heart rate up and build your body at the same time! Instructor: Mel Dates: Mondays and Wednesdays 4:00pm Cost: FREE for members, ...
Find out more »TLC – The Lactation Circle
Free group where mamas and babies can connect, refresh, and chat about all things post-birth. Circle is led by a nurse/lactation consultant. Meets weekly on either Monday from 4:00 - 7:00 pm or Wednesday from 10:00 am - 1:00 pm. Drop in to the Birth Center as time allows. No Registration Required.
Find out more »Fundamental Yoga
Fundamental Yoga teaches the proper posture for many yoga poses, while building up your strength, balance, and flexibility. This is the perfect experience to learn more about yoga and how to perform poses to the best benefit of your ability! Modifications are available for all levels. Instructor: Angie Dates: Mondays at 5:45pm Cost: FREE for members; $10 drop-in rate for ...
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