Classes
Browse our classes for an opportunity to improve your overall well-being.
Continue your journey to looking and feeling your best with the tools and knowledge gained from Western Wisconsin Health's diverse wellness classes. Whether you want to lead a healthier lifestyle, fit more activity into your daily routine or learn to eat more nutritiously, we offer a class that will bring you closer to achieving those wellness goals.
November 2020
Maintain No Gain 20-21
Maintain No Gain WHO: Community Members/Fitness Center Members/ Employees DATES: November 23, 2020 - January 4, 2021 COST: $5 per person How to Participate Weigh in at home before November 23rd , take a picture of your scale or report your weight through email to McKayla at mckayla.custer@wwhealth.org Join the Facebook Group to receive healthy tips, recipes and motivation. ...
Find out more »December 2020
Weekend Childbirth Education Class
4 weeks condensed into ONE class! Gain practical tools for comfort and positions in labor, and know your options regarding medications and birth plans. Your birth partner will also learn how to support you while enhancing your shared experience. Basics of newborn care are taught towards the end of the session making for an easier postpartum transition, as well as, ...
Find out more »Caregiver Support Group
The Caregiver Support Group is for those caring for a loved one with dementia or those caring for a loved one age 60 and above. Meetings are held on the second Wednesday of each month and are facilitated by Tara Murdzek, Caregiver Support Coordinator at ADRC of St. Croix County. Please note - This group is for the caregiver only ...
Find out more »Newborn & Postpartum Care Class
In addition to all the valuable information you will learn in the childbirth preparation classes, please join us for newborn and postpartum preparation. In this session, you will learn: Overview of choking and infant CPR (not certification) Car Seat Safety Care for your postpartum body – New mothers focus so much on caring for their newborns, they tend to forget ...
Find out more »New Employee Biometric Screening
Western Wisconsin Health is hosting a free Health Screening for WWH EMPLOYEES ONLY. Health Screening Includes: Total Cholesterol HDL LDL Triglycerides Blood Glucose Height Weight BMI Blood Pressure Complimentary Health Consultation Health Risk Assessment *This is a fasting blood test (No food or drink besides sips of water 8-12 hours prior to appointment time). The participants of this health screening ...
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