Classes
Browse our classes for an opportunity to improve your overall well-being.
Continue your journey to looking and feeling your best with the tools and knowledge gained from Western Wisconsin Health's diverse wellness classes. Whether you want to lead a healthier lifestyle, fit more activity into your daily routine or learn to eat more nutritiously, we offer a class that will bring you closer to achieving those wellness goals.
August 2018
Spin AM
This indoor cycling class provides training in a variety of terrains--hills, climbs, jumps, and more! With high-intensity intervals, this class will give you an amazing workout and get you ready for the outdoors! Instructor: Stephanie Dates: Tuesdays at 5:45am Cost: FREE for members; $10 drop-in rate for non-members. This class has limited space, so please arrive early. Call 715-684-1642 or ...
Find out more »Sunrise Yoga
Wake up and be energized with Sunrise Yoga! This class will incorporate slow, controlled movement through a variety of fundamental yoga poses that will help with physical strength and stability, mental clarity, and stress relief. Instructor: Angie Dates: Tuesdays and Thursdays at 7:00am Cost: FREE for members; $10 drop-in rate for non-members. Call 715-684-1642 or visit the Online Wellness Portal for more ...
Find out more »Introduction to Resilience Training
Intro to Resilience is a 5-week program that provides introductory tools related to meditation, nutrition, exercise, and creating support systems to make our minds and bodies more resilient and able to withstand the trials and tribulations we all face in life. This is a self-guided exploration where the instructors provide you with the tools that you will need to put ...
Find out more »Triple Threat Tuesdays
This class will give you a total body workout incorporating cardio, strength, and core exercises with a variety of equipment. This fast-paced, 30 minute class is sure to get your heart rate up, plus get in the muscle training at the same time. This class is suitable and modifiable for all fitness levels! Instructor: Mary Lou Dates: Tuesdays at 6:00pm ...
Find out more »Fitness Stretch and Tone
FST blends the best of mind/body formats in an energizing and calming atmosphere. All levels are welcome to experience the benefits of strength, balance, coordination, and flexibility. Instructor: Anna Dates: begins Tuesday, August 14th, 2018, ends Tuesday, September 18th, 2018 Call 715-684-1642 or visit the Online Wellness Portal to register! * Classes are FREE for members! There is a $10 drop-in rate ...
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