Classes
Browse our classes for an opportunity to improve your overall well-being.
Continue your journey to looking and feeling your best with the tools and knowledge gained from Western Wisconsin Health's diverse wellness classes. Whether you want to lead a healthier lifestyle, fit more activity into your daily routine or learn to eat more nutritiously, we offer a class that will bring you closer to achieving those wellness goals.
March 2019
Challenge U
Wake up, warm up and get moving with this early morning workout! Each day will bring different challenges including core, strength and flexibility exercises. Instructor: Bonnie Dates: Mondays, Tuesdays, Thursdays and Fridays at 5:00 am Cost: FREE for members, $10 drop-in for non-members. Call 715-684-1642 or visit the Online Wellness Portal for more information!
Find out more »Spin AM
This indoor cycling class provides training in a variety of terrains--hills, climbs, jumps, and more! With high-intensity intervals, this class will give you an amazing workout and get you ready for the outdoors! Instructor: Stephanie Dates: Tuesdays at 5:45am Cost: FREE for members; $10 drop-in rate for non-members. This class has limited space, so please arrive early. Call 715-684-1642 or ...
Find out more »Fitness Stretch and Tone
FST blends the best of mind/body formats in an energizing and calming atmosphere. All levels are welcome to experience the benefits of strength, balance, coordination, and flexibility. Instructor: Anna Dates: begins Tuesday, August 14th, 2018 Call 715-684-1642 or visit the Online Wellness Portal to register! * Classes are FREE for members! There is a $10 drop-in rate for non-members.
Find out more »Sunrise Yoga
Wake up and be energized with Sunrise Yoga! This class will incorporate slow, controlled movement through a variety of fundamental yoga poses that will help with physical strength and stability, mental clarity, and stress relief. Instructor: Angie Dates: Tuesdays and Thursdays at 7:00am Cost: FREE for members; $10 drop-in rate for non-members. Call 715-684-1642 or visit the Online Wellness Portal for more ...
Find out more »Pilates Circuit
Combine the powerhouse strength moves of Pilates with the challenge and timing of circuit training for a full body workout. Instructor: Angie Dates: Tuesdays and Thursdays at 8:00am Cost: FREE for members, $10 drop-in for non-members. Call 715-684-1642 or visit the Online Wellness Portal for more information!
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