Classes
Browse our classes for an opportunity to improve your overall well-being.
Continue your journey to looking and feeling your best with the tools and knowledge gained from Western Wisconsin Health's diverse wellness classes. Whether you want to lead a healthier lifestyle, fit more activity into your daily routine or learn to eat more nutritiously, we offer a class that will bring you closer to achieving those wellness goals.
July 2020
Weekend Childbirth Education Class
4 weeks condensed into ONE class! Gain practical tools for comfort and positions in labor, and know your options regarding medications and birth plans. Your birth partner will also learn how to support you while enhancing your shared experience. Basics of newborn care are taught towards the end of the session making for an easier postpartum transition, as well as, ...
Find out more »TLC – The Lactation Circle
Free group where mamas and babies can connect, refresh, and chat about all things post-birth. Circle is led by a nurse/lactation consultant. Meets weekly on Mondays from 5:00 - 7:00 pm and Wednesdays from 10:00 am - 12:00 pm. Drop in as time allows. No Registration Required.
Find out more »TLC – The Lactation Circle
Free group where mamas and babies can connect, refresh, and chat about all things post-birth. Circle is led by a nurse/lactation consultant. Meets weekly on Mondays from 5:00 - 7:00 pm and Wednesdays from 10:00 am - 12:00 pm. Drop in as time allows. No Registration Required.
Find out more »Virtual Baby & Me
All in person group connections have been suspended as precaution due to the Covid-19 Pandemic. Please join us for a virtual group connection every Wednesday at 10:00 a.m. Register to join in group discussion. Baby & Me weekly topics are listed below. Baby & Me is a play and discussion hour for infants and their parents. Babies can observe, interact ...
Find out more »I’m a Big Brother/Sister!
Help prepare siblings for the arrival of the new baby. Bring your children ages 2 and up to this class to learn about changes that will occur and how to be a great sibling! The class will include a short video, tour of the Birth Center, and other activities. Children should bring a doll or teddy bear that is close ...
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