Health and Wellness

Nutrition for Your Life: Eat to Fuel, not Fill

Good nutrition is vital to your health at any age. The foods you eat fuel your body and the activities you do, affect your overall health, and even affect your mental and emotional state. While most any food you eat will give you calories – the basic building blocks of...
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Integrative Health

Benefits of care at an integrative health center

Optimal health is all about balance, focusing on everything from body and mind to spirit and emotions. Focusing on one or two but not all of these areas won’t lead to optimal health; if one part is not working properly, all the other parts will be affected. This is the...
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