Therapeutic Pool

Western Wisconsin Health’s warm water pool offers a unique exercise opportunity for area residents.

Water’s healing properties improve muscle strength, endurance and flexibility with minimal impact on joints. Exercising in the pool improves balance, coordination and cardio respiratory fitness while decreasing pain and stiffness.

Therapeutic Pool

A Healthier You Is Just A Quick Dip Away

We require appointments ahead of time for open swim that can be scheduled up to one week in advance.

For appointments, please call the fitness center front desk during staffed hours at (715) 684-1642.

Pool Specifications:

  • 90 Degree water temperature
  • 3’6″ to 5’6″ pool depth
  • Staff operated chair lift available
  • Assisted changing room
  • Two propulsion jets for resisted swimming and water running
  • Cushioned pool floor
  • Supervised by certified, experienced staff

AUGUST-SEPTEMBER PROGRAMMING

Registration opens July 2nd

  • Circuit 2.0: See above (August 13 – September 24)
  • Challengers Program: See above
  • Swimming Lessons: Monday and Thursday evenings (session full. Please contact the Aquatics office to be placed on waitlist).
  • Tots+/Parent Child 5pm and 5:30 pm
  • Level 1 (4-5yo) 5:30pm and 6:30 pm
  • Level 1 (6+yo) 6pm
  • Private lessons for all ages (please call for availability)

Contact the Aquatics Office for current class offerings or inquiries – 715.684.1646. 

OCTOBER-NOVEMBER PROGRAMMING

  • Challengers Program: See above
  • Swimming Lessons: Monday and Thursday evenings (session full. Please contact the Aquatics office to be placed on waitlist).
  • Independent Exercise schedule changing starting September 29. See details below for more information.
    • Monday and Wednesday – 7:00-10:00am and 12:00-1:30 pm
    • Tuesday and Thursday – 4:00-5:30 pm
    • Friday 8:00-10:00am and 12:00-1:30 pm

The health and safety of pool members is our top priority.  Please consider the following.

  • If you are experiencing any upper respiratory symptoms, please refrain from using the pool and get tested as soon as possible.  We will continue to practice a minimum of 6 feet of physical distancing in the pool.
  • State law requires all swimmers to shower before entering the pool.  Parasites like Cryptosporidium are found in traces of human stool and are resistant to chlorine treatments and water filtration systems.  For this reason, please refrain from using the pool for two weeks after experiencing diarrhea.
  • Street shoes can track in dirt and germs and are prohibited in the pool area.  Swimming shoes are allowed.
  • Pool use is prohibited if you have open wounds or are experiencing a rash or weeping skin.
  • If you have other questions or concerns about your ability to safely use the pool, please ask a member of our aquatics staff.
  • We may arrange for you to have a screening with a member of our rehabilitation services staff to determine how to best use the pool in a safe manner.  Screenings are offered free of charge.

Western Wisconsin Health offers private and group swimming lessons for individuals ages 1+. If you have any questions about what class your child should be in or to be added onto the registration list for future sessions, please contact the Aquatics Office at 715-684-1646.

Group lessons

Current session: August 4 – September 19 (no lesson September 1, 12)

Next session: October – November 

Private Lessons 

Current session: August 4 – September 19 (no lesson September 1, 12)

Next session: October – November 

Children 4yo-18yo: 7-week course: 30-minute lessons: $115
Adults: 7-week course: 45-minute lessons: $170
Contact the Aquatics Office for availability

Course Offerings:

Parent Child Aquatics: Parent and 1-3yo building safety skills around an aquatic environment and increasing comfort in the water. Students will also start beginner movements in the water. Water play and songs included in this course. Monday and Thursday evenings

Level 1 (4-5yo): This level is for children 4-5yo getting familiar with the aquatic environment, developing basic aquatic skills, safety awareness and positive experiences. This is a beginner level class. Thursday evenings

Level 1 (6+yo): This level is for children 6+yo getting familiar with the aquatic environment, developing basic aquatic skills, safety awareness and positive experiences. This is a beginner level class. Thursday evenings

UP NEXT: October 10th-December 5th

Offering Parent Child Aquatics, Level 1, and Private Lessons 

Payments due by October 10th, 2025

Payment:

Cash, check, or credit cards are accepted. Can register over the phone or in-person at the Fitness Center front desk during staffed hours (see below). Payment is due by the Friday before lessons start.

  • Monday through Thursday: 7:00 a.m. – 6:00 p.m.
  • Friday: 7:00 a.m. – 4:00 p.m.
  • Saturday and Sunday: No staff

For more information, please call 715-684-1646. 

Dynamic Duos Class

  • Expecting mothers who regularly exercised before pregnancy and have continued during pregnancy.
    • Please consult your OB provider regarding participation in warm water exercise. The water temperature is set at 90 degrees Fahrenheit. Must have a signed waiver to participate.
  • Parent and a child 6-24months old
  • Partners:
    • For expecting mothers: they can be an exercise partner and assist with stretching/floating
    • For parents and 6-24mo: they can be an exercise partner with your baby and can assist with entertaining, diaper changes, etc. during your workout if needed!

Join us for a 30-minute aerobic workout with your baby and 15 minutes of either relaxation for expecting mothers or having free time with your baby (toys provided). Partners are welcome! This is a great place to meet other parents and create a weekly routine that will help maintain and prepare you to keep up with your kiddos at home! Floaties are included.

Must have a physician signed waiver to participate. (Waiver attached)

Benefits of Prenatal Aquatic Exercise

Continuing to exercise throughout pregnancy will help maintain cardiovascular fitness, which will also help with combating fatigue and adapting to the continual changes to your body that occur during the months of pregnancy and beyond. It can also assist with relaxation and stress management, providing an environment in which to meet others in the same stage of life.

An aquatic environment is an excellent place for expectant mothers to exercise for a variety of reasons:

  • The pressure of the water can help decrease swelling.
  • The buoyancy of water decreases the effects of gravity.
  • This provides relief from pressure or pain experienced throughout pregnancy, particularly in the lower back.
  • It allows for exercise without higher impact that needs to be avoided, especially towards the end of pregnancy.
  • Certain positions can cause discomfort during pregnancy but being in the water allows expectant mothers additional freedom of movement with exercise and stretching. Relieving discomfort on a regular basis can help to keep pain under control and prevent muscles from becoming progressively tighter.

The depth of the pool is 3’6″, increasing to 5’6″.  Showers and towels are available.

Class Descriptions

7-week session: 45–60-minute classes

Can register over the phone or in-person at the Fitness Center front desk during staffed hours. Payment is due in-person by the Friday before class starts!

Circuit 2.0:

This class is set up to allow for opportunities to maintain or improve strength and endurance. This is a timed, circuit style class with options to push yourself with the exercises offered. We set the base, and you set the pace! Exercises frequently change and have adaptations as needed. Cost: $45

Must pre-register

Dynamic Duos: 

Who is this class for?

  • Expecting mothers who regularly exercised before pregnancy and have continued during pregnancy. Please consult your OB provider regarding participation in warm water exercise. The water temperature is set at 90 degrees Fahrenheit. Must have a signed waiver to participate.
  • Parent and a child 6-24months old
  • Partners: FREE
  • For expecting mothers: they can be an exercise partner and help with stretching/floating
  • For parents and 6-24mo: they can be an exercise partner and can assist with entertaining, diaper changes, etc. during your workout!

Join us for a 30-minute workout with your baby and 15 minutes of either relaxation for expecting mothers or having free time with your baby. Partners are encouraged! This is a great place to meet other parents and create a weekly routine that will help maintain and prepare you to keep up with your kiddos at home! Floaties and toys are provided. Cost: $45

Aqua Flow:  

This class is slow moving and incorporates a range of stretches and exercises that work on strength and stability. This class is great for individuals looking for a calm, relaxed class to improve their physical health. Cost: $45

Challengers Program:

Want to be a part of a class to challenge yourself, but can’t commit to the same time every week? Be a part of the Challenger’s program and complete a pool workout at your level of choice during an I.E. time that works for you! New strength and endurance workouts every week. Registration = chance to win 1 month of scheduling in advance for Independent Exercise! Pool workouts are received on the pool deck. Instructor resource available during this time.

Must pre-register

  • You schedule an Independent Exercise time (up to 1x a day) | Cost: $25

Contact the Aquatics Office for current class offerings – 715.684.1646. 

You can register over the phone or in-person at the Fitness Center front desk during staffed hours. Payment is due in-person by the Friday before class starts!

The therapeutic pool has many features to make working out easy.

  • A private assisted changing room is available for those in need of dressing assistance with a caregiver such as those with special needs and families with young children.
  • The staff operated chair lift assists those who are unable to use the stairs to get in and out of the water.
  • A depth of 5’6″ allows more participants to achieve full non-weight bearing status.
  • Two propulsion jets can be used for resisted swimming and water running.
  • The pool floor is cushioned, decreasing impact on joints.

Other Amenities
(Provided at no extra charge)

Lockers

We provide lockers for all our members. Because the number of lockers are limited, they are available on a per visit basis only.

Showers

Showers are provided to all members.

Towel Services

You don’t have to carry that wet towel around in your gym bag. Towels are available to members of the pool and fitness center.

  • By appointment only
  • Schedule in person or call the Aquatics Office at 715-684-1642.
  • You need to schedule ahead of time and may schedule up to one week in advance. Slots are one hour long. You may schedule, cancel or reschedule for you, yourself or for someone else if you are their parent/guardian/caregiver or if you carpool regularly.

Available Times (Times may change):

  • Monday:
    • 7:00 – 10:00 am
    • 12:00 – 2:30 pm
    • 4:00 – 5:30 pm
  • Tuesday:
    • 4:00 – 5:30 pm
  • Wednesday:
    • 7:00 – 10:00 am
    • 12:00 – 2:30 pm
    • 4:00 – 5:30 pm
  • Thursday:
    • 4:00 – 5:00 pm
  • Friday:
    • 7:00 – 10:00 am
    • 1:00 – 2:30 pm

August and September Schedule Updates:

  •  September 1-3 – Pool closed for the holiday
  • September 12th – Contact the aquatics office for updated hours today

Please make sure to call to cancel if unable to make it in.