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April 2019

Mindfulness Training April 2019

April 29 @ 5:00 pm - 6:30 pm
Western Wisconsin Health, 1100 Bergslien Street
Baldwin, WI 54002 United States
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Mindfulness Training is a 4 week meditation program. Research shows that practicing mindfulness can reduce anxiety, stress, and blood pressure; as well as boost memory, immunity, and the ability to focus. Practicing mindfulness can provide lifelong skills in managing stress. Refresher classes are also encouraged! This training offers a variety of practices and current information, along with gentle yoga and ...

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