Classes
Browse our classes for an opportunity to improve your overall well-being.
Continue your journey to looking and feeling your best with the tools and knowledge gained from Western Wisconsin Health's diverse wellness classes. Whether you want to lead a healthier lifestyle, fit more activity into your daily routine or learn to eat more nutritiously, we offer a class that will bring you closer to achieving those wellness goals.
October 2019
Mindfulness Training
Mindfulness Training is a 4 week meditation program. Research shows that practicing mindfulness can reduce anxiety, stress, and blood pressure; as well as boost memory, immunity, and the ability to focus. Practicing mindfulness can provide lifelong skills in managing stress. Refresher classes are also encouraged! This training offers a variety of practices and current information, along with gentle yoga and ...
Find out more »Diabetes Support Group
Support group meetings are held on the fourth Tuesday of each month (no meetings held in June, July, August, or December). For more information on the support groups, please call 715-684-1278.
Find out more »TLC – The Lactation Circle
Free group where mamas and babies can connect, refresh, and chat about all things post-birth. Circle is led by a nurse/lactation consultant. Meets weekly on Wednesdays from 10:00 am - 12:00 pm. Drop in as time allows. No Registration Required.
Find out more »Baby & Me
Baby & Me is a free weekly play and discussion hour for parents and their infants from birth to 12 months. Babies can observe, interact and explore with other babies while parents connect with other moms and dads. Parents also have the chance to discuss their questions and concerns with a Family Resource Center parent educator and participate in a parenting discussion ...
Find out more »Women’s Wellness Expo
Ladies, grab your friends and join us for an exclusive FREE women’s health event! Enjoy breakout sessions with our providers, demonstrations, shopping with unique local vendors, delicious refreshments provided by The Eatery, and more! Shopping with local vendors Giveaways & Prize Drawings Refreshments from the Eatery Learn about our Services & Care Partners Meet our Providers Cleaning & Adjustments from ...
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