Classes
Browse our classes for an opportunity to improve your overall well-being.
Continue your journey to looking and feeling your best with the tools and knowledge gained from Western Wisconsin Health's diverse wellness classes. Whether you want to lead a healthier lifestyle, fit more activity into your daily routine or learn to eat more nutritiously, we offer a class that will bring you closer to achieving those wellness goals.
February 2019
The Science of Happiness Workshop
Life Contentment contributes DEEPLY to overall health ~ Learn how to capture more of it ~ At every age, we can hold tight to misguided life expectations. From research, see what really increases happiness. Actively create strategies to generate life contentment. We will put it into practice! This is a 2-week session on Tuesdays, February 19 & 26, 2019. Pre-registration ...
Find out more »Love Your Heart Event
Join us for our 6th Annual Heart Health Event! It’s American Heart Month and time to learn how to take care of your heart! You will enjoy: Heart Healthy Presentations by our Providers Mini Massages from our Integrative Health Providers Appetizers from The Eatery Giveaways Presentations include: “Prevention of Heart Disease” Dr. Ambareesh Bajpai Cardiologist United Heart and Vascular Clinic ...
Find out more »March 2019
Introduction to Resilience Training
Intro to Resilience is a 5-week program that provides introductory tools related to meditation, nutrition, exercise, and creating support systems to make our minds and bodies more resilient and able to withstand the trials and tribulations we all face in life. This is a self-guided exploration where the instructors provide you with the tools that you will need to put ...
Find out more »April 2019
Mindfulness Training April 2019
Mindfulness Training is a 4 week meditation program. Research shows that practicing mindfulness can reduce anxiety, stress, and blood pressure; as well as boost memory, immunity, and the ability to focus. Practicing mindfulness can provide lifelong skills in managing stress. Refresher classes are also encouraged! This training offers a variety of practices and current information, along with gentle yoga and ...
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