Classes
Browse our classes for an opportunity to improve your overall well-being.
Continue your journey to looking and feeling your best with the tools and knowledge gained from Western Wisconsin Health's diverse wellness classes. Whether you want to lead a healthier lifestyle, fit more activity into your daily routine or learn to eat more nutritiously, we offer a class that will bring you closer to achieving those wellness goals.
May 2020
Mindfulness Training
Mindfulness Training is a 4 week meditation program. Research shows that practicing mindfulness can reduce anxiety, stress, and blood pressure; as well as boost memory, immunity, and the ability to focus. Practicing mindfulness can provide lifelong skills in managing stress. Refresher classes are also encouraged! This training offers a variety of practices and current information, along with gentle yoga and ...
Find out more »June 2020
TLC – The Lactation Circle
Free group where mamas and babies can connect, refresh, and chat about all things post-birth. Circle is led by a nurse/lactation consultant. Meets weekly on Mondays from 5:00 - 7:00 pm and Wednesdays from 10:00 am - 12:00 pm. Drop in as time allows. No Registration Required.
Find out more »TLC – The Lactation Circle
Free group where mamas and babies can connect, refresh, and chat about all things post-birth. Circle is led by a nurse/lactation consultant. Meets weekly on Mondays from 5:00 - 7:00 pm and Wednesdays from 10:00 am - 12:00 pm. Drop in as time allows. No Registration Required.
Find out more »Community Open House – Curbside Meal & Virtual Tours
Join us for the annual open house at Western Wisconsin Health! Pick up your FREE meal prepared by the Eatery and visit wwhealth.org for virtual tours of the medical center! CURBSIDE MEAL PICKUP View the menu and PRE-REGISTER below by Friday, May 22. Drive through the loop at the front entrance on Wednesday, June 3 between 4:00 - 6:00 pm ...
Find out more »Booster Shot Run
5K Run/Walk with CHIP TIMING Kids 1/2 mile fun run (12 & under) - FREE Sponsored by: Western Wisconsin Health & local businesses 5K Run/Walk Start Time: 8:00 am Sharp Kid’s fun run–1/2 mile (no times recorded for kid’s run) – approx. 9:00 am Packet Pickup and Race Day Registration: 6:30 – 7:45 am Race day registration will take place ...
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