Classes
Browse our classes for an opportunity to improve your overall well-being.
Continue your journey to looking and feeling your best with the tools and knowledge gained from Western Wisconsin Health's diverse wellness classes. Whether you want to lead a healthier lifestyle, fit more activity into your daily routine or learn to eat more nutritiously, we offer a class that will bring you closer to achieving those wellness goals.
April 2021
VIRTUAL Breastfeeding Class
In addition to all the valuable information you will learn in the childbirth preparation classes, please join us via Zoom for breastfeeding preparation. In this session, you will learn: The surprising benefits of breastfeeding for both you and your baby How to breastfeed with confidence Ways to make breastfeeding easier from the very first latch Common concerns in the early weeks ...
Find out more »Diabetes Support Group
Support group meetings are held on the fourth Tuesday of each month (no meetings held in June, July, August, or December). For more information on the support groups, please call 715-684-1278.
Find out more »May 2021
VIRTUAL Weekend Childbirth Education Class
4 weeks condensed into ONE class! Gain practical tools for comfort and positions in labor, and know your options regarding medications and birth plans. Your birth partner will also learn how to support you while enhancing your shared experience. Basics of newborn care are taught towards the end of the session making for an easier postpartum transition, as well as, ...
Find out more »VIRTUAL Good Health Starts in the Gut
A healthy gut means a healthy you! Find out how to heal your gut for optimal health. Healing your gut may be the single most important thing you can do to improve your health. With over 60% of our immune system cells in our gut, an unhealthy gut can lead to many conditions such as joint pain, headaches, psoriasis, sinus ...
Find out more »Protected: VIRTUAL Simple Health Workshop
Kickoff Your Summer with Simple Health! Simple Health: a 4-week interactive course to prioritize your health Learn nutritional guidelines to start NOW and keep for life Find motivation for moving your body in small, vital ways Learn to work with your body to reduce stress Feel better! Improved health can happen at any time. DATES: This is a 4-week series ...
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