Classes
Browse our classes for an opportunity to improve your overall well-being.
Continue your journey to looking and feeling your best with the tools and knowledge gained from Western Wisconsin Health's diverse wellness classes. Whether you want to lead a healthier lifestyle, fit more activity into your daily routine or learn to eat more nutritiously, we offer a class that will bring you closer to achieving those wellness goals.
January 2020
TLC – The Lactation Circle
Free group where mamas and babies can connect, refresh, and chat about all things post-birth. Circle is led by a nurse/lactation consultant. Meets weekly on Mondays from 5:00 - 7:00 pm and Wednesdays from 10:00 am - 12:00 pm. Drop in as time allows. No Registration Required.
Find out more »TLC – The Lactation Circle
Free group where mamas and babies can connect, refresh, and chat about all things post-birth. Circle is led by a nurse/lactation consultant. Meets weekly on Mondays from 5:00 - 7:00 pm and Wednesdays from 10:00 am - 12:00 pm. Drop in as time allows. No Registration Required.
Find out more »Baby & Me
Baby & Me is a free weekly play and discussion hour for parents and their infants from birth to 12 months. Babies can observe, interact and explore with other babies while parents connect with other moms and dads. Parents also have the chance to discuss their questions and concerns with a Family Resource Center parent educator and participate in a parenting discussion ...
Find out more »Childbirth and Parenting Preparation Classes
Come and learn how to prepare for an amazing and positive birth experience! Understand the rhythm and stages of labor, your body’s natural hormones, and how to avoid the fear-tension-pain cycle. Gain practical tools for comfort and positions in labor, and know your options regarding pain relief and birth plans for both vaginal birth and gentle, family centered cesarean birth. Your birth ...
Find out more »TLC – The Lactation Circle
Free group where mamas and babies can connect, refresh, and chat about all things post-birth. Circle is led by a nurse/lactation consultant. Meets weekly on Mondays from 5:00 - 7:00 pm and Wednesdays from 10:00 am - 12:00 pm. Drop in as time allows. No Registration Required.
Find out more »